Nasturtium Capers: A Clever Way to Use Every Part of the Plant
Nasturtiums are loved for their vibrant flowers and easy-growing nature, but many gardeners are surprised to learn that the seed pods can be transformed into a delicious homemade condiment.
Often called “poor man’s capers,” pickled nasturtium seeds have a pleasantly peppery flavour that works well in many dishes.
What You’ll Need
- 1 cup young green nasturtium seed pods
- 1 cup white vinegar
- 1 cup water
- 1 tablespoon salt
Method
- Harvest young, firm green seed pods.
- Wash thoroughly and remove any stems or debris.
- Place the seed pods into a sterilized jar.
- Combine the vinegar, water, and salt in a saucepan.
- Bring to a gentle simmer, stirring until the salt dissolves.
- Pour the hot liquid over the seed pods.
- Seal the jar and allow it to cool.
- Store in the refrigerator for at least two weeks before using.
How to Use Nasturtium Capers
These tangy little morsels can be used in much the same way as traditional capers:
- Toss into salads
- Add to pasta dishes
- Stir into tartar sauce
- Sprinkle over fish
- Add to sandwiches and wraps
- Use in potato salad
Growing Your Own Supply
Nasturtiums are among the easiest flowers to grow. They thrive in poor soil, require very little attention, and often self-seed, providing an ongoing supply of flowers and seed pods throughout the growing season.
Meadowfield Tip
Pick the seed pods while they are still young, green, and firm. Older pods can become fibrous and lose some of the crisp texture that makes nasturtium capers so enjoyable.